Dealing With High Blood Pressure

Hypertension commonly referred to as high blood pressure, can be seen ever more often in people because they grow older. People that suffer from borderline Hypertension will often be advised to steer a healthier life while those who have major problems are cured with medication. It is important to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.



Causes and Symptoms of High Blood Pressure

US Cardio - Quite often, hypertension is caused due to bad lifestyle habits. Examples include smoking, alcohol consumption, a high consumption of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.

In case the Hypertension is not caused by these factors, the other one factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tough to catch indications of Hypertension, these are some of the common symptoms which can be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you commence to experience a number of these symptoms frequently, it is actually advised to travel to a doctor and obtain your blood pressure level level checked.

Treating Elevated Blood Pressure

Hypertension is normally kept under control with a mixture of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

It is also very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people being affected by Hypertension:

* Decrease the level of salt which you consume within your food. It is best to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least half an hour. It is important to keep your weight in balance and lose those unwanted pounds so that you are healthy

* Reduce the level of stress. Stress can be a major factor that can contribute to elevated blood pressure.

* Giving up smoking and reduce your consumption of alcohol to not more than one glass daily. Both these habits can cause a number of other problems besides hypertension.

* Drink many water daily.